Here's How Bekah From The Bachelor Turned Around Her Severe Acne

Here’s How Bekah From The Bachelor Turned Around Her Severe Acne

The Bachelor‘s Bekah Martinez is fairly outspoken (except for when it comes to her age). She had no qualms living her best life in a pixie cut — the shortest in the history of the mostly beach-waved show — or making her disdain for Arie Luyendyk Jr.’s final proposal known. So, it would make sense that she wouldn’t stay silent about her acne journey either, which she just revealed on Instagram.

Over the course of a year, the nanny from Fresno, CA pretty much erased a severe case of cystic acne that left her “hopeless.” When topical and prescription medications didn’t work, Martinez went straight to the source: “an unhealthy gut.” To add good bacteria back into her body, Martinez cut meat, gluten, and dairy (kefir being an exclusion) from her diet, and began eating more probiotic-rich foods.

Read on to see how Bekah turned her skin around.

PART 1/2: MY SECRETS TO HEALTHY SKIN THROUGH GUT HEALTH! (I can’t fit all the info into one post so I’m making back-to-back posts) . These photos are my skin in April 2017 and May 2018. The difference is unbelievable. If you check out my previous post on skin, you’ll see that I struggled with severe acne and became nearly hopeless after trying a huge variety of topicals and heavy prescription medications before I addressed the root of my skin issues: an unhealthy gut, even though I’ve always had a healthy diet and lifestyle— I was still lacking in some key nutrients. Of course no cure is one-size-fits-all, but I still recommend trying this out if nothing else has helped you. (Or if you struggle with gut-related issues in general!) . In no particular order, these are some different probiotic-rich, gut-healing drinks and foods I incorporate into my diet DAILY. I should also note that I’ve excluded meat, gluten and dairy (besides kefir) from my diet. The best way to get this good gut bacteria is through FOOD, NOT SUPPLEMENTS! Same goes for vitamin intake as well! You have to put in time and effort and patience to get real, lasting results. Give this regimen a solid and consistent try for at LEAST a month before coming to a conclusion! Unfortunately no amount of supplemental healing foods can help if your core diet is mainly processed food/sugar/grains/animal-byproducts with a lack of raw natural ingredients. . You don’t have to use the specific brands shown; this is just what’s been available to me where I shop and what I prefer 🙂 I recommend using a little bit of everything consistently and spread throughout the day if possible: for example, I’ll cook tempeh like bacon for breakfast, sip some of the gut shots before lunch, sip on kefir in the afternoon, and have kimchi as a side with dinner. . *GO TO NEXT POST FOR MORE DETAILS*

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