While the coronavirus (COVID-19) pandemic has halted the cadence of everyday life for just about everyone, the world is now beginning to adjust. We’re all handling the challenges of social distancing and self-isolation differently—but that doesn’t mean that we have to go it completely alone in every sense.
At Men’s Health, we’re using this period as an opportunity to build up our community and share as much useful, positive information as possible. For everyone stuck missing their typical workout routines with gyms and fitness centers closed down, we’ve done our best to provide as many at-home workout options as possible. But that’s just the start. We’re also hosting live workout sessions on Instagram with some of our favorite trainers to fill the fitness class-shaped void in your daily routine.
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Stuck at home doesn’t mean stuck without training. We’ve got you covered with the next round of Men’s Health IG Live in-home workouts. Things kick off tomorrow with @donsaladino at noon (EST). Our trainers will help you build muscle, bust fat, and just plain move better. Weekly game plan below! Monday noon: @donsaladino Tuesday noon: @seangarner Wednesday noon: @dangiordanodpt Thursday noon: @bobbymaximus Friday noon: @ebenezersamuel23 ***************************************** Want more from these guys? Check out our All Out Studio app workouts at the link in our bio. #fitness #training #homeworkouts
Sean Garner, the creator of the Men’s Health 6-Week Sweat Off program for the All Out Studio streaming fitness platform, has now hosted his third live home workout session from his balcony. This routine, which you can take on using only your bodyweight (and if you have them, two chairs, a broomstick, and a towel).
Hopefully, you were able to catch the session live and joined in the fun. For everyone else, here’s the workout so you can follow along at home.
Sean Garner’s Bodyweight Burn Home Workout
Spiderman – 3 reps per side
Toe Touch to Squat – 5 to 8 reps
Repeat for 3 rounds total
Pike Taps/Down Dog Taps – 30 seconds
Iso Row Hold/Towel Iso Row – 30 seconds
5 Speed Squats to 5-second Iso Hold – 30 seconds
Pike Pushup – 30 seconds
L-Sit Holds/Tuck Holds – 30 seconds
Split Jumps – 30 seconds
Stay up to date with our workouts every single weekday at 12 p.m. ET. Want to keep up with the sessions you’ve missed? Check out the whole collection here.
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