Um, Apparently Brie Larson Can Deadlift 215 Pounds

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ICYMI, Brie Larson is going to be the title character in the upcoming Captain Marvel movie. And, if the trailer is any indication, she’s going to be a total badass in it.

Now, Brie is opening up about how she trained for the role, and she had to dig deep. “I will say that I learned that I’m much stronger than I realize in playing [Captain Marvel],” she recently told Variety.

Today and everyday. Women supporting women. Women supporting non-binary folks. Women living the life they choose with their hearts forward. I see you! I’m with you! We can do it! (insanely cool artwork by @danverstark ?) #IWD2018

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Brie says she trained for nine months to build up her physical strength before filming even began—and she’s a total powerhouse at the gym now. “My highest right now is 215 pounds in deadlifts, 400 pound hip thrusts,” she says. Um, wow.

Brie has shared a few videos of her amazing strength on Instagram, and she makes it look super easy:

9 months of training really does some stuff to your body ??? #mondaymotivation

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9 months of training really does some stuff to your body ??? #mondaymotivation

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335/350/400 byeeeeeee

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335/350/400 byeeeeeee

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ONE MILLION FOLLOWERS?!

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ONE MILLION FOLLOWERS?!

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While Brie clearly goes hard at the gym, don’t expect her to turn into a total meathead. “Being able to lift weight like that really changed my perspective and understanding of myself,” she says.

Getting stronger is a process I’m committed to showing up for everyday. ???

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Getting stronger is a process I’m committed to showing up for everyday. ???

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Captain Marvel started in development in 2013, and production started earlier this year, Variety reports. And Brie says it’s definitely been a journey. “Going through a movie that requires so much and takes this long, I’m realizing I’m way stronger than I knew,” she says. Apparently, that’s mentally and physically.

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