Adrian Turner reveals the secrets to his toned torso 

How to look like Poldark… no eating until 7pm! Adrian Turner reveals the secrets to his toned torso

  • Sex symbol avoided food until 7pm each day while filming on the set of Poldark
  • He revealed he became ‘hooked’ on intermittent fasting and his energy ‘soared’
  • Irishman admitted to an intense regime even fitting in two workouts each day

Aidan Turner, 34, has revealed the secret behind his perfectly-honed physique

Seeing his bare chest has become a regular Sunday night treat for viewers across the country.

Now Aidan Turner, 34, has revealed the secret behind his perfectly-honed physique: Fasting until 7pm and exercising twice a day.

The star, who has become a sex symbol thanks to his constant foregoing of shirts, said he had to work hard on his figure during filming, avoiding food until 7pm each day.

Admitting he became ‘hooked’ on intermittent fasting, he said: ‘My energy levels soared. 

‘I quite liked the hunger pangs. It’s good for the job. It keeps you in it, you know?’ 

The Irishman admitted to an intense exercise regime that sees him exercise every day, sometimes even fitting in two workouts.

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The period drama returns for a fourth series, which sees the country plunged into uncertainty

Despite working on his notably chiselled body constantly during the seven months it takes to film a series of Poldark, the actor insisted it is not an ‘obsession’.

‘I guess people think that I care about my body a lot. I try to keep healthy, but it’s not an obsession. I don’t only choose roles that require me to be in a certain kind of shape. For Poldark, it had to be this way and it is what it is,’ he told the Sunday Times magazine.

Sculpted: Turner insists his chiselled body is not an ‘obsession’

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