From a diet tailored to her body to training four times a week: Bikini CEO, 28, has revealed what it took to develop her well-known posterior – and she still enjoys junk food
- An Instagram star has revealed to her followers how she ‘grew’ her ‘booty’
- Karina Irby, 28. from the Gold Coast said it took years to build her body
- Karina explained that her body comes down to more than just diet and exercise
A woman who became famous for her behind-the-scenes posts and body positivity on Instagram has revealed how she grew her ‘booty’.
Karina Irby, the 28-year-old CEO of Moana Bikini from the Gold Coast, detailed how it took her years to build the body she has now.
‘I trained myself super hard about three years ago, only eating food that once had a life itself and lifting heavy weights five days a week,’ she wrote in an Instagram post.
‘I kept this up for a good 12-plus months and decided it wasn’t for me. Now I train four days a week, eat well but not 100 per cent clean.’
Karina Irby, the 28-year-old CEO of Moana Bikini from the Gold Coast, revealed how she developed her well-known posterior (pictured)
‘I love mainly working out my lower body. Not because I desire to have a huge butt, but because this is where I personally hold most of my fat and cellulite,’ Karina added.
She admitted to allowing herself to eat bad food ranging from sweets to processed food from time to time.
Karina said such indulgence isn’t something she is ashamed of and is all a part of developing a body that she loves.
‘It’s taken me a while but I’ve learnt how to eat for my body (disregarding my junk food),’ she said.
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‘I trained myself super hard about three years ago, only eating food that once had a life itself and lifting heavy weights five days a week,’ she wrote in an Instagram post
Karina said she loves working out her lower body not because she wants ‘a big butt’ but because this is where she holds fat and cellulite
‘It’s taken me a while but I’ve learnt how to eat for my body (disregarding my junk food),’ she said
‘I know when and how much protein I need to be consuming daily while training,’ Karina continued.
Karina said that she pays attention to her body and notices results from her stomach and waist when she cuts out sugar.
The designer explained that having the body she does is due to more than her diet and workout history.
‘Genetics play a huge part. The more mature I became, the more my body developed,’ Karina said.
The designer explained that having the body she does comes down to a variety of things, and not just her diet and work out history
She said she hopes that other women can understand you don’t have to look ‘ripped’ to be healthy.
‘Just because I’m into my fitness doesn’t mean I need to look “cut”. It’s my life and my body. If I want to work out and consume a cheese burger and a bag of chocolate, I will,’ she said.
Karina told her followers that she loves how her body looks now more than what it looked like three years ago, all because she ‘enjoys’ her ‘curves’.
‘Everyone develops and also holds onto fat differently and that is never a bad thing,’ she said.
‘I know there are crazy trolls out there who will say otherwise but for those who have been following me for a while, you know I LOVE being real and honest.’
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