How to be more spontaneous: Expert shares her tips for embracing spur-of-the-moment fun – including swapping diaries with a friend and setting aside a ‘no plans’ day every WEEK
- A new study revealed 56 per cent of Brits think they have lost all spontaneity
- Kamin Mohammadi claims Italians are more spur-of the-moment than in the UK
- The Social Commentator shared tips for embracing Italy’s spontaneous lifestyle
Balancing a busy social life with other commitments can be a challenge, so it is of little wonder many of us rely on a schedule to squeeze everything in each week.
But most of us find this kind of ‘over-planning’ leaves little room for spur-of-the-moment fun.
A survey of 2,000 adults revealed 56 per cent of Britons feel they have lost all spontaneity.
Balancing a busy social life with other commitments can be a challenge, so it is of little wonder many of us rely on a schedule to squeeze everything in each week. Stock image
Meanwhile a fifth admit they haven’t popped out for an unplanned drink with friends in five months, according to the study by Italian spirits brand Aperol.
Fortunately UK-based journalist Kamin Mohammadi, author of Bella Figura: How to Live, Love, and Eat the Italian Way, has revealed eight steps everyone can take to bring more fun back into their lives – and it’s all down to being a little more Italian in their approach.
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She said: ‘In Italy, it’s hard not to be immediately struck by their different approach to socialising. It’s much more spur-of the-moment than in the UK, starting with a phone call on the day suggesting an aperitivo somewhere as the sun goes down. After that who knows.
‘Pre-planning creates a degree of expectation and build up, which can often lead to disappointment; whereas spur-of-the-moment fun is exciting, with no anticipation – releasing inhibitions to see where the evening will take you. This is something Italians do so well.
‘The mind is liberated by not making plans weeks in advance, which is why the “Aperitivo Hour” in Italy is such a ritual, it could be a mere pause in the day or the beginning of one of those unexpected evenings, where it is all about pleasure not pressure.’ Here, FEMAIL shares Kamin’s tips in full…
Set aside one day of the week where you leave yourself open to spur-of-the moment plans, Kamin advises, if you want to be more spontaneous. Stock image
Plan a meet-up an hour in advance
Just 8 per cent of the UK population describes themselves as spontaneous. Social expert Kamin advises taking a leap to change the situation.
She said: ‘Call, don’t text, a friend right now and arrange to meet in one hour for a drink – ciao, cosa fai adesso?’
Journalist Kamin Mohammadi, author of Bella Figura: How to Live, Love, and Eat the Italian Way, has revealed eight steps everyone can take to bring more fun back into their lives
Introduce ‘No Plan Wednesday’
Set aside one day of the week where you leave yourself open to spur-of-the moment plans.
Kamin said: ‘Deliberately leave gaps in your diary for the possibility of spontaneous evenings, and see what you fancy on the day.’
Seek out al-fresco social spots
Kamin said: ‘Enjoy an al fresco drink in a sunny square, where conversations can be started and new friends can be made. Salute!’
Be friendly and open when you go out
Having friends who are also willing to be spontaneous is crucial if you want to adopt this more relaxed lifestyle.
Kamin advises expanding your social circle by leaving yourself open to the possibility of meeting like-minded people when you’re out and about.
‘Seek out new connections, approach people in group situations and welcome newcomers, the more the merrier,’ she said. ‘Who knows where it might take you?’
Kamin advises expanding your social circle by leaving yourself open to the possibility of meeting like-minded people when you’re out and about. Stock image
Make the most of long summer evenings
Kamin said: ‘Make a list of ‘Must Dos’ for the next few months, then leave the rest of the diary blank, so you can make the most of the longer evenings and the joy of having no plans.’
Rely on strangers to guide you
It can be difficult to think outside the box when you’re not used to it, so why not pick up tips from other people? Try this fun game-like approach from Kamin:
‘Next time you see a friend, walk into the nearest bar or café to your meeting spot and – after your first drink – ask the staff where you should head to next, and follow their direction to see where the night takes you.’
Rope in your friends
Kamin said: ‘Pledge allegiance to spontaneity and convince your friends to join you. As many as half of all Brits are tired of over planning but are too afraid to stop! It’s easier if you are in it together’
Embrace the loss of control
‘Embrace the opportunity to try something new and unexpected,’ Kamin said. ‘But if you aren’t ready to completely let go, why not let your partner / flatmate / of even your mum take over your diary for a few days and enjoy the surprises.’
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