Are your ‘healthy’ meals making you put on weight? Dietitian reveals how to avoid extra calories slipping into your day on a plate – and you might want to rethink that sushi lunch
- Dietitian Susie Burrell recently looked at the extra calories in ‘healthy’ foods
- She explained that sushi, salad and even yoghurt and fruit can be filled with fat
- Susie also explained how you can make your supposedly healthy choice better
You breakfast on fruit and yoghurt, you lunch on salad or sushi and eat a ‘healthy’ dinner of beef or chicken stir fry.
And yet, while biscuits and cakes aren’t in your diet, you’re still putting on weight.
Dietitian Susie Burrell recently took a look into the issue – revealing the healthier food options that can actually be packed full of extra calories.
She also explained how you can make your ‘healthy’ breakfast, lunch or dinner choice better for you.
Dietitian, Susie Burrell (pictured), recently took a look into the issue of healthy foods that aren’t so good for you – revealing things like yoghurt can be packed with calories and fat
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Yoghurt and fruit – if sweetened and laden with muesli – can contain as much as 500 calories and six teaspoons of sugar (stock image)
Yoghurt and fruit
You might think that opting for a tub of yoghurt and brightly-coloured fresh fruit is the perfect healthy breakfast.
‘But when you consider the mix of sweetened yoghurt, fruit syrup and muesli your healthy snack can contain as much as 500 calories and six teaspoons of sugar,’ Susie wrote on her blog.
How to make it healthier: If you feel you must breakfast on yoghurt, Susie recommends switching the fruit variety for plain yoghurt, and then sweetening it with berries and nuts.
She also said you can buy the individual Greek fruit yoghurts, which ‘contain less than 3-4 teaspoons per tub’.
If you pick up a pre-packaged salad at a food court, you could be eating somewhere between 600 and 800 calories and 40-60 grams of fat (stock image)
By lunchtime, many consider the healthy option to be a salad.
‘If you make a salad at home and combine fresh leaves, salad vegetables and a little dressing naturally you have yourself a very healthy salad,’ Susie said.
But, on the other hand, if you pick up a pre-packaged option at a food court, she explained you could be eating somewhere between 600 and 800 calories and 40-60 grams of fat – predominantly thanks to the dressing, nuts, cheese and fried meat included.
How to make it healthier: Make your salad at home or ‘at least choose your own ingredients so you know exactly what’s in there’.
Susie explained while sashimi, seaweed and Miso soup are nutritious and calorie-low choices, if your Japanese order consists of white rice rolls sushi ‘is more carb and sugar’ (stock image)
Another popular lunch choice, sushi is one of those foods that can or cannot be seen as a healthy option.
Susie explained that while sashimi, seaweed and Miso soup are all nutritious and calorie-low choices, if your Japanese order consists of white rice rolls your sushi ‘is more carbohydrate and sugar than anything’.
How to make it healthier: Go easy on anything rice-based, opt for sashimi and add extra vegetables on the side.
‘Generally considered healthier than deep-fried Asian dishes, while stir fries have less fat calories, it doesn’t mean they are low in calories,’ Susie said (stock image)
Often, the dietitian explained, burritos are marketed as a healthier fast food option than burgers or pizza.
But they can still be incredibly filled with calories, and one single burrito with rice and cheese can contain between 800 and 1000 calories.
How to make it healthier: Ditch the rice, ask for less cheese or ask for a ‘naked’ burrito without the roll to slash your calories, sometimes in half.
‘Generally considered healthier than deep-fried Asian dishes, while stir fries have less fat calories, it doesn’t mean they are low in calories,’ Susie said.
She said that the average stir fry with rice contains 30 grams of fat and nearly 800 calories.
How to make it healthier: Go for less rice and an option with less meat and more vegetables.
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