Get fit in 15 minutes: The best exercise to tone your outer thighs

Get fit in 15 minutes: The best exercise to tone your outer thighs

  • Nadya Fairweather revealed the best exercise for toning your outer thighs 
  • Shona Wilkinson advises pairing the exercise with a diet rich in protein
  • Stylist Liz Hemmings shared the best fitness wear for the routine


It can be hard to tone your outer thighs — a common place for women to store fat. But lying leg lifts can help, says celebrity personal trainer, Nadya Fairweather (

Lie on your left side, with your head down on your extended left arm.

Bend the bottom leg, keep the upper leg long and straight.

Celebrity personal trainer Nadya Fairweather, recommends this toning exercise for sculpting your outer thighs

Now lift and lower your upper leg slowly, with control, 15-20 times. Repeat on the right. Then pulse for 20 and slow for five, on both sides.

Make sure to keep a nice straight line from your big toe, to knee, to hip, to shoulders. If you find your bottom sticking out, take a small rest, reset your position and try again.

Combine with a varied exercise regime for best results. 


To have firm-looking outer thighs, we need strong muscles. Our diet can help with this, says nutritionist Shona Wilkinson (

Greek yoghurt is packed with protein, which is essential for building muscle. It’s an ideal snack to have either before or after a workout.

Nut butters are also a great source of protein, but just make sure to avoid any with added sugar, as this can be detrimental to muscle growth.

There is a huge selection of nut butters out there, so you needn’t stick to just peanut butter.

Pinto beans are less familiar to many, but these are also rich in protein. Either add them cold to salads, or have them hot in casseroles.


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