How to Do The Paleo Diet Right

As more new diets continue to pop up and gain attention with people and the media, the Paleo diet is one that has maintained a strong level of popularity since its inception. This diet preaches the idea of eating what cavemen ate thousands of years ago as a way to eat healthier food. Following a Paleo diet continues to stay popular thanks to celebrities preaching how well it worked for them, as well as recipes touting it as such to make it more appealing to those scrolling through Pinterest.

Maybe those are reasons why you’ve decided to give the Paleo diet a shot. Or maybe a family member, friend, or co-worker can’t stop going on about how they lost so much weight this way. If you’re looking to do the same, eating Paleo is something to consider trying.

Following a Paleo diet encourages eating more whole foods, and less processed or unhealthy foods. Your body will most likely respond positively to this change in eating habits. According to Bright Water Medical Centre out of Australia, eating a Paleo diet may help relieve diabetes, obesity, cardiovascular disease, and auto-immune disease.

RELATED: HOW TO DO THE KETO DIET RIGHT

But even if you’ve decided to follow a Paleo diet, you might not know how. That’s because you’ve probably heard that there are strict rules on what you can or can’t eat. A good rule of thumb is that any food that’s naturally occurring is okay to consume. Still confused? That’s okay — the folks over at Everyday Health created a list of food that you can eat on a Paleo diet.

Grass-fed beef, poultry, fish, and cage-free eggs are proteins that can be consumed on a Paleo diet. When it comes to produce, vegetables of all kinds are allowed, and you’re free to have as much as you wish. Potatoes are among those that are good to eat, as they’re seen as a good source of healthy carbs. Fruit is okay as well, but it’s wise to not consume much if you’re actively trying to lose weight due to sugar and calorie content. Other foods that are allowed include natural oils (olive oil, avocado oil, etc.) and nuts.

On the opposite end, there’s also a list of foods not allowed on the Paleo diet. The biggest no-no would be grains- breads, pastas, rice, quinoa, and oats — they’re are all forbidden. Dairy is also another big thing to avoid (although eggs and soy-free dairy alternatives such as almond milk are considered OK). Other foods to avoid include beans, legumes, peanuts, vegetable oils, refined sugar, alcohol, and high-processed products.

The one drawback in a Paleo diet is that by cutting out certain foods, you lose out on getting a sufficient amount of certain vitamins. This includes B vitamins such as folate, as well as minerals that include iron, magnesium, and selenium. You will need to take vitamins that will boost these levels so that you don’t lose out on these important nutrients. If you’re unsure how to go about it, speaking with your doctor is an easy way to fix what could become a real issue.

As for meal ideas, your best bet would be Googling Paleo recipes that you can cook for breakfast, lunch, and dinner. You can also find ways to give your favorite meals the Paleo touch. If you don’t know what to cook, meal plans exist online to help give you a push in the right direction. Plus, following a meal plan on a Paleo diet will help if you’re trying to lose weight as well.

While a Paleo diet can benefit many, it’s important to remember that it is not going to work for everyone. Talk to your doctor or another medical professional beforehand so that your transition to this diet is done in a safe manner. Multiple websites and blogs are dedicated to the Paleo diet for people to scroll through. These sites shouldn’t replace medical advice, but they can help give you meal ideas and keeping your interest in a Paleo lifestyle. If your doctor approves of you doing the Paleo diet, then following it will give you a great way to eat more whole foods to become healthier and lose weight.

NEXT: DOCTOR EXPLAINS WHY PEOPLE GAIN WEIGHT ON THE KETO DIET 

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