Nathan Massey has shared snaps of his impressive fitness transformation, after working with a trainer over the past four months.
The Love Island star, 29, who won the second series of the hit ITV show alongside his now-wife Cara De La Hoyde, 31, took to Instagram to show off the results of his hard work, and revealed that he wanted to get fitter ahead of his 30th birthday in June.
Nathan, who shares son Freddie, five and daughter Delilah, three, with Cara, posted a picture of himself from a few months ago and one taken more recently, to show off the difference his new fitness regime has made.
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The TV star posed topless in both pictures, with just a pair of black shorts on as he showed off his toned physique.
He captioned the post: "We put in a shift and we got the job @liam_byrne_stevens big love to this man pushing me all the way !!"
Nathan's followers were quick to compliment him, with TOWIE star Georgia Kousoulou writing: "Get it," alongside two clapping emojis.
Fellow Love Islander Jamie Jewitt wrote: "Go on lad hench!!!" as Scott Thomas added: "Jeeeeeez my inspo right there!!!! Xx".
Just days before he unveiled his full transformation, Nathan shared a snap of himself in the gym as he opened up about his fitness journey.
The Love Island star wrote: "When I hit 30 I said it's time to [look] after yourself ! I've trained solid for 4 months now with a complete lifestyle change and a lot of help from @liam_bryne_stevens and can't believe how far I've come ! before and after pics coming tomorrow !"
Nathan's personal trainer was quick to praise him, writing: "I told you don't sleep on this one, we had a plan, we set it, put it in action and executed. Nathan hit a point in his life where he wanted to get in the best shape he could, let me tell you this is just the beginning… Not one session missed, hard work each and every day.
"Congrats my man, here's to the future".
Nathan shot to fame on Love Island in 2016, with him and Cara taking home the £50,000 prize fund after coupling up on the very first day.
They went on to tie the knot in 2019 after welcoming their son Freddie-George in December 2017, and are now also parents to one year old daughter Delilah, who was born in July 2020.
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