Pregnancy can be rough, to say the least, but Kate Hudson is here to save us with some much needed advice. Of course going through these life changes can be full of joy, surprise, frustration, and even sadness. It can be a difficult situation for so many people, which is why getting advice from people who have been there and done it could be a game changer. Not everything will apply to your unique situation, but even if just one point actually applies, that’s better than nothing. Kate Hudson has shared her experiences with pregnancy and it’s very insightful.
After getting through this article we can all just reflect on our lives and apply some of this advice to our own lives to minimize our own stress even if you aren’t pregnant. Kate Hudson has gone out of her way to put out this useful information, and it’s only natural to try and utilize it as we go about our lives. We can improve and continue to grow as we move forward through life with some confidence and love for ourselves rather than just being so negative.
20 How To Avoid Crossing The Line With Costars
One thing Kate Hudson has always made sure to do is to never really cross the line with costars. She means that she doesn’t really get to the point where she invites them into her life so they feel comfortable enough to share their opinion when it wasn’t even asked for in the first place. She doesn’t want to deal with unsolicited advice, and she shouldn’t have to either. Maybe next time people will catch a hint instead of just butting in.
19 How To Strive For Happiness During This Difficult Time
While it’s not something that should be a main goal, it should be a priority to strive for happiness. We shouldn’t beat ourselves up because we don’t feel happy every single moment of our lives, but that doesn’t mean we should stop trying to be positive. A great way to do this is to change your perspective when you get up each morning so you can start the day fresh and motivated. Just remember, you will have bad days, but everyone does, and you can get through it.
18 How To Keep Your Self-Confidence
A major factor in pregnancy is having self confidence. It is important to recognize that you’re valid and that you’re a beautiful individual, especially when going through a pregnancy that might be rough on your mental health. Of course this can’t just happen overnight, but if you slowly work on things that make you feel good, before you know it, you’ll get to the point where you will have reliable self-confidence within yourself. Don’t forget those positive affirmations!
17 How To Accept When Happiness Doesn’t Come Easily
Just like we mentioned before, it really does have to be understood that happiness doesn’t always come when you want it, even if you say all the positive affirmations you can muster. Sometimes we just have bad days and even just being able to accept that will be a positive and healthy step towards feeling okay with yourself and your pregnancy as a whole. This important life event is momentous, so it’s normal to have ups and downs. Don’t beat yourself up just because you happen to have a day where you’re struggling more than usual.
16 How To Pamper Yourself And Your Body
This might seem like a joke, but it really isn’t. It’s so important that you have a self-care routine that really pampers you. This can include having a bubble bath, a nice shower, a face mask, a nice warm drink, or a healthy meal; the list goes on. These are some of the various things you should be enjoying, according to Kate Hudson, especially if you’ve been having bad days recently. Just set aside some time for yourself and let yourself relax all the stress away.
15 How To Use A Belly Mask
When you think of pampering and self-care you might think of putting on a face mask to treat yourself, de-stress, and relax, but did you know you can do the same thing for your belly? Just talk to your doctor first to see what would be right for you and the baby. Kate Hudson has suggested that this actually helps her relax and feel like she’s pampering herself the way she deserves.
14 How To Stay Hydrated At All Times
One of the biggest favors you can do for yourself when you’re pregnant is to always make sure that you’re getting enough water and staying hydrated. Kate Hudson always makes it a point to have her water with her at all times so she never has to worry about being thirsty, which can happen very quickly for some women during their pregnancy. It’s always better being safe than sorry. Staying hydrated will keep you focused and ready for anything that comes your way moving forward.
20 Things Fans Should Know About Hailey Baldwin Before She Marries Justin Bieber
Mayim Bialik Swears By These 25 Life Hacks (And Fans Might Not Agree)
20 Reasons Why Hilary Duff Is SO Ready To Be A Mom Again
13 How To Minimize (Or Just Accept) Your Stretch Marks
Kate Hudson goes into detail about why it shouldn’t be your main goal to totally diminish having stretch marks. Not only are they natural in general, but they’re a natural process for most women who are going through pregnancy. While you can use lotion to help ease the process, you shouldn’t beat yourself up for having marks on your hips and stomach or anywhere else. It’s all just a part of the process that we should be trying to enjoy as much as possible.
12 How To Enjoy The Process Of Pregnancy
The process of pregnancy is different for everyone. And while some moments might be a bit hard and stressful, it’s important to do what you can to enjoy the unique process as much as possible. Take a moment and find things that you enjoy doing. Enjoy time to yourself and with your family, and try to make time for your friends. Bring those you love closer to you so you can have a support group that will always be there for you. It’s one of the best things you can do.
11 How To Accept The Fact That It’s Not Always Easy
It’s so important that people realize that it’s not always easy when you’re going through a pregnancy. It’s not going to be perfect, but there will be ups and downs throughout the whole process. Going into your pregnancy thinking that you’re simply going to be all smiles, glowing, and full of energy is the wrong kind of idea to have. Don’t put yourself down because you don’t meet the unrealistic standards that are set on pregnant women.
10 How To Stay Active And Motivated
Kate Hudson always likes to go out of her way to make sure that she’s taking care of herself. By staying as active as you can and motivated for the future ahead. You’ll have a good first step right from the start. You should always consult with professionals about how active you should be, but when they say it’s okay, you need to get up and actually start doing it. Take care of yourself just like Kate Hudson strives to, You’ll feel so much better and it will make so much more sense for your body.
9 How To Embrace Change With Ease
Change is hard to deal with, to say the least. With any aspect of life, change isn’t something that most people like to embrace at first. When you start to discover changes in your life when you’re going through the wonderful journey of pregnancy, it can be so easy to just disregard the flow and transition. This is why trying everything in your power to embrace change with ease is so important, not only for yourself but also for everyone around you that’s close to you.
8 How To Forget About Dieting
It can be very easy to go from one extreme to another, especially when your body is changing, which is why it’s so important not to completely go overboard with the careful eating and cutting calories to watch your weight. Your body is going to change no matter what during the pregnancy, which is why your focus should just be on taking care of yourself and enjoying every moment of it as much as possible. Don’t deprive yourself, as that’s never the right choice.
7 How To Make The Best Judgement
You won’t do everything perfectly, and it would be a bit absurd to think that you should be able to do everything perfectly. All you can do is simply try your best and really focus on what’s best for you and the baby. Nothing should come in between that focus, not even your partner. They should be supportive. The responsibility is on you and it’s up to you to figure out what would be the best choice. This is why making the best judgement for yourself and your baby is crucial in many cases. But Kate Hudson believes in you, because she went through it too.
6 How To Mix It Up With Exercise
A great stress reliever is exercise. Going for a walk or even doing some exercises in the house while you watch Netflix is always a plus. It will keep your mind focused and you’ll feel more energized after as well. Mix up your daily routine so you can make sure you have some movement, otherwise you’ll quickly become more unhealthy than if you weren’t pregnant, which is never good. Try simple yoga or even experiment with pilates. It’s the perfect addition to your day.
5 How To Go With The Flow
If you ever feel doubt creeping into your life, especially when you’re going through pregnancy, the best thing you can do is just go with the flow. When things don’t go your way, don’t let it get to you too much, especially when there isn’t much you can do about it in the first place. Kate Hudson always makes it a point to really try to let problems roll off her, even if she made a mistake. There’s not much you can do to change certain things, so why let it ruin your day and stress you out?
4 How To Use Your Body To De-Stress
Kate Hudson loves to mix up how she exercises and de-stresses. She always makes sure to dance some part of the day so she can relax, focus, and get her energy levels back up. Plus there’s not really a better feeling out there than to just dance away all those feelings of worry. So turn on your favorite song and get moving. You won’t regret it. Don’t worry about how you look either. It will probably make the baby happy too!
3 How To Avoid Judgement From Yourself And Others
One thing women who are pregnant deal with is judgement towards themselves. Their body is changing in major ways and they might not look the same anymore, but when you try to let go of that judgement and accept the changes with ease like we mentioned above, you can’t really go wrong. Learn to love yourself all over again. It might take some time, but you can do it if you make a point of doing so. Just take it one step at a time.
2 How To Journal To Keep Yourself Centered
A great mental health exercise to work on is journaling. By journaling your feelings you’ll be able to stay sane, especially when you’ve been feeling stressed out and worried about literally every aspect of your life. Sit down every morning or evening (or both) and just write out your thoughts the best you possibly can. It doesn’t have to be perfect or pretty. Just let it all out and try to reflect on your day or the goals you have for the day ahead. It will help a ton!
1 How To Feel Good About Yourself
One of the best things you can do during any moment of your life, but also specifically during your pregnancy, is just to go out of your way to show yourself some love. Try to feel good about yourself and feel proud that you are where you are now. It’s so important that you really focus on how you can make yourself feel better and that you stick to the plan you put in place. Your health is reflected in your child, so take care of yourself; Kate Hudson says so!
Source: Read Full Article