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James Argent looked dramatically different as he showed off his newly-trimmed physique – after shedding a whopping 13 stone in weight.
The former TOWIE star, 34, was almost unrecognisable as he stepped outside for a swim at a pool in Essex.
Smiling Arg went shirtless for the occasion – and it highlighted just how much weight he'd lost after going in for life-saving surgery.
The Celebs Go Dating alum looked incredible by the water – and he seemed proud to be sporting his slimmed-down figure in front of the cameras.
Despite the chilly temperatures, confident Arg headed for a dip in the pool as part of his impressive fitness regime.
The TV star was snapped wearing a pair of guitar-print swimming shorts and a pair of flip-flops.
Not letting the cold air get to him, he swam a number of lengths in the pool before climbing out to have a shower and put on a pair of stylish sliders.
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Nine months ago, the reality star underwent gastric sleeve surgery at Transform Hospital Group – and he went on to shed nearly half of his 27.5st body weight.
The gruelling procedure saw 70 per cent of his stomach removed – and he has to drink water half an hour before or after eating.
The reality star now weighs just 15st 7lb after reaching his heaviest weight of 27 stone.
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His new diet consists of chicken salad, fish and vegetables – along with supplementary vitamins, green tea and water.
Arg has also been hitting the gym – and has been getting stuck into boxing, swimming and weight training sessions.
Arg previously told The Sun that he didn't listen to doctors despite being on the brink of death.
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Speaking about his surgery, Arg explained that he reached his largest size during the pandemic – and that he was close to death.
He said: "I reached the heaviest I've ever been in the height of the pandemic."
"Doctors said I was dicing with death because I've got bad asthma and was morbidly obese, which was the worst possible combination if I was to catch Covid."
"I could have been a goner, so I just knew I had to do something."
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- Towie
- Weight Loss
- James Argent
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