{"id":179510,"date":"2023-08-29T17:52:26","date_gmt":"2023-08-29T17:52:26","guid":{"rendered":"https:\/\/hotworldreport.com\/?p=179510"},"modified":"2023-08-29T17:52:26","modified_gmt":"2023-08-29T17:52:26","slug":"drinking-beer-is-better-for-your-gut-than-trendy-health-foods-and-might-protect-your-heart-the-sun","status":"publish","type":"post","link":"https:\/\/hotworldreport.com\/lifestyle\/drinking-beer-is-better-for-your-gut-than-trendy-health-foods-and-might-protect-your-heart-the-sun\/","title":{"rendered":"Drinking beer is 'better for your gut than trendy health foods' – and might protect your heart | The Sun"},"content":{"rendered":"

DRINKING beer is better for your gut than trendy health foods, boffins claim.<\/p>\n

New research has found guzzling booze in moderation was better than abstaining altogether.<\/p>\n

<\/p>\n

It could, in theory, prevent heart disease, improve blood circulation and combat ageing.<\/p>\n

International experts found beer to be rich in a beneficial mix of compounds needed for good gut health – which is believed to improve heart health and immunity.<\/p>\n

It was found to be more effective than probiotics when drunk in moderation.<\/p>\n

Probiotics are foods with live microorganisms with supposed health benefits.<\/p>\n

Read more on alcohol benefits <\/span><\/h2>\n

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Drinking booze can keep away aches & pains – here’s how much you should sup<\/h3>\n

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A drink a day ‘slashes your risk of silent killers by busting stress’<\/h3>\n

They include the likes of trendy kimchi, kombucha and kefir \u2013 popular with Gen-Zers.<\/p>\n

Other examples include cheese and yogurt.<\/p>\n

The research said: "As a long-established fermented beverage, beer is rich in many essential amino acids, vitamins, trace elements, and bioactive substances that are involved in the regulation of many human physiological functions.<\/p>\n

"The polyphenols in the malt and hops of beer are also important active compounds that interact in both directions with the gut microbiome.<\/p>\n

Most read in Health<\/h2>\n

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ASK DR ZOE <\/span><\/p>\n

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FOOD FEARS <\/span><\/p>\n

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"Due to the conversion of beer substrates, the formation of bioactive end products, and the presence of microorganisms, some of its components exert 'similar' or even greater effects than probiotics."<\/p>\n

The study, published in the journal Frontiers in Nutrition, made the case for "beer bioactives" to be used later down the line for health benefits.<\/p>\n

The review said: "Combining these results of studies in humans and animals, there is a consensus that moderate beer consumption has a beneficial effect on the immune system compared to states of alcohol abuse or abstinence.<\/p>\n

"When alcohol consumption is controlled within safe limits, the combined effects of alcohol and other component metabolism on the intestinal flora deserve a more comprehensive analysis."<\/p>\n

Source: Read Full Article<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

DRINKING beer is better for your gut than trendy health foods, boffins claim. New research has found guzzling booze in moderation was better than abstaining altogether. It could, in theory, […]<\/p>\n","protected":false},"author":2,"featured_media":179509,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"yoast_head":"\nDrinking beer is 'better for your gut than trendy health foods' - and might protect your heart | The Sun - Hot World Report<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hotworldreport.com\/lifestyle\/drinking-beer-is-better-for-your-gut-than-trendy-health-foods-and-might-protect-your-heart-the-sun\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Drinking beer is 'better for your gut than trendy health foods' - and might protect your heart | The Sun - Hot World Report\" \/>\n<meta property=\"og:description\" content=\"DRINKING beer is better for your gut than trendy health foods, boffins claim. 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