{"id":180376,"date":"2023-09-28T18:15:55","date_gmt":"2023-09-28T18:15:55","guid":{"rendered":"https:\/\/hotworldreport.com\/?p=180376"},"modified":"2023-09-28T18:15:55","modified_gmt":"2023-09-28T18:15:55","slug":"the-overlooked-type-of-anxiety-thats-ruining-your-sleep-waistline-and-leaves-you-procrastinating-the-sun","status":"publish","type":"post","link":"https:\/\/hotworldreport.com\/lifestyle\/the-overlooked-type-of-anxiety-thats-ruining-your-sleep-waistline-and-leaves-you-procrastinating-the-sun\/","title":{"rendered":"The overlooked type of anxiety that's ruining your sleep, waistline and leaves you procrastinating | The Sun"},"content":{"rendered":"

PANIC attacks, cold sweats and hyperventilation often come to mind when people first picture anxiety \u2014 but some forms of the condition are more subtle.<\/p>\n

TherapyJM, a mental health counsellor from the US, said there are six signs you are living with high-functioning anxiety.<\/p>\n

<\/p>\n

The condition often goes undiagnosed because people are able to perform well at work and appear to have thriving social lives.<\/p>\n

However, inside they may be constantly struggling with feelings of self-doubt, stress and not measuring up.<\/p>\n

Over time, it can lead to a host of physical health issues as well, including putting on weight and sleep deprivation.<\/p>\n

TherapyJM said that while the condition may be difficult to spot, there are some clear signs that could indicate you are suffering from it.<\/p>\n

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In a video on TikTok, he said: \u201cNumber one, you have a constant fear of disappointing or angering others.<\/p>\n

\u201cNumber two, you\u2019re constantly planning for the worst case scenario. <\/p>\n

"Number three, you have a really hard time relaxing.<\/p>\n

\u201cNumber four, you really struggle making decisions. <\/p>\n

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"Number five, you have a tough time getting your mind to shut off at night.<\/p>\n

\u201cNumber six, you procrastinate and you only get things done at the very last minute.\u201d<\/p>\n

Around 8million Brits live with anxiety disorders, according to Mental Health UK.<\/p>\n

Data from Mind shows six per cent of Brits are diagnosed in any given week but fewer than half go on to access treatment.<\/p>\n

High-functioning anxiety is not officially recognised in the Diagnostic and Statistical Manual of Mental Disorders.<\/p>\n

Instead, people are usually diagnosed with generalised anxiety disorder.<\/p>\n

Symptoms include feeling restless or worried, having trouble concentrating or sleeping, dizziness and heart palpitations.<\/p>\n

It can lead to weight gain because of high levels of the stress hormone cortisol in the body, which causes fat to build up around the midsection.<\/p>\n

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Patients can be given talking therapies on the NHS and prescribed antidepressants like\u00a0 selective serotonin reuptake inhibitors.<\/p>\n

Exercising, quitting smoking and looking after physical health can all help as well, according to the health service.<\/p>\n

What are the six symptoms of high-functioning anxiety?<\/h3>\n
    \n
  1. Constant fear of disappointing or angering others<\/li>\n
  2. Constantly planning for the worst case scenario<\/li>\n
  3. Having a hard time relaxing<\/li>\n
  4. Struggling to make decisions<\/li>\n
  5. Having a tough time getting your mind to shut off at night<\/li>\n
  6. Procrastinate and only getting things done at the very last minute<\/li>\n<\/ol>\n

    Source: Read Full Article<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

    PANIC attacks, cold sweats and hyperventilation often come to mind when people first picture anxiety \u2014 but some forms of the condition are more subtle. 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