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We really are a nation of chocolate lovers, consuming 660,900 tons of it a year, research from Fairtrade chocolate brand Divine reveals. That’s an average of 11kg per person – or three bars a week. Be it dark, milk, white, or anything in between, there’s no doubt chocolate is delicious. But there’s growing evidence it’s good for us too, a secret superfood containing a host of nutrients that can benefit everything from mood to menopause. Our experts are here to tell us more. And with National Chocolate Week in full swing, there has never been a better time to indulge.<\/p>\n
“Dark chocolate contains catechins, polyphenols and flavanols, and these organic compounds are powerful antioxidants that help the body fight off harmful free radicals,” says Dr Ross Perry, medical director of Cosmedics skin clinics.<\/p>\n
“Flavanols can also help protect the skin to a small degree from harmful UV rays.”<\/p>\n
Why not make a DIY chocolate face mask?<\/p>\n
“Oily and acne-prone skin would benefit from mixing 1tbsp unsweetened cocoa powder with a pinch of cinnamon and 1tbsp of honey. Chocolate and honey together help fight acne-causing bacteria,” says Dr Perry.<\/p>\n
“And to make a simple face mask to boost hydration, melt dark chocolate with a small amount of milk, a pinch of sea salt and 3tbsp brown sugar.”<\/p>\n
Apply to dry skin, leave for up to 15 minutes, then rinse off.<\/p>\n
“Cocoa powder contains vitamin A, magnesium, iron, copper and zinc, which all play an important role in hair follicle development and immune cell function,” says Nicole Petty, hair expert at Milk + Blush.<\/p>\n
“Vitamin A is beneficial as it promotes an efficient supply of blood to your scalp, allowing oxygen to reach the root of hair cells, which stimulates hair growth.<\/p>\n
“Zinc and iron deficiencies are common for women and can lead to hair loss, so chocolate can help counteract this. Choc that contains a cocoa percentage of 70 per cent or higher is the healthiest for hair as it has a higher concentration of antioxidants and nutrients.”<\/p>\n
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“This may come as a surprise, but dark chocolate could be a good option post-workout,” says David Wiener, nutrition specialist at fitness and lifestyle coaching app Freeletics.<\/p>\n
“It contains a small amount of protein and carbs, which your body needs following a workout to help with muscle recovery. Physical activity can produce free radicals in the body, and antioxidants can neutralise these harmful molecules, potentially reducing post-workout muscle damage.<\/p>\n
“Lastly, dark chocolate is a source of magnesium, which is an essential mineral for muscle function and relaxation,” says David. “Getting enough magnesium can help prevent muscle cramps, making it a beneficial addition to a post-exercise snack.<\/p>\n
“Opt for dark chocolate with a high cocoa content, as it maximises the potential health benefits and minimises added sugars.”<\/p>\n
“Chocolate intake sharpens reaction time and also enhances memory and concentration,” says Navin Khosla, pharmacist at Now Patient.<\/p>\n
“This can be attributed to its rich flavonoid content, which boosts cerebral blood flow.”<\/p>\n
Chocolate has also been associated with better mood.<\/p>\n
“These mood-enhancing qualities are linked to the stimulation of dopamine and serotonin, the neurotransmitters responsible for positive emotions.”<\/p>\n
“During perimenopause and menopause, women may experience increased inflammation due to decreased oestrogen levels, an anti-inflammatory hormone,” says Edwina Jenner, health coach and founder of The Menopause Reset.<\/p>\n
“The flavonoids in dark chocolate may help to lower blood pressure by improving blood flow and reducing inflammation.”<\/p>\n