{"id":181343,"date":"2023-11-05T17:03:33","date_gmt":"2023-11-05T17:03:33","guid":{"rendered":"https:\/\/hotworldreport.com\/?p=181343"},"modified":"2023-11-05T17:03:33","modified_gmt":"2023-11-05T17:03:33","slug":"pt-reveals-sit-ups-are-a-complete-waste-of-time-if-you-want-a-flat-stomach-and-3-moves-that-will-work-the-sun","status":"publish","type":"post","link":"https:\/\/hotworldreport.com\/lifestyle\/pt-reveals-sit-ups-are-a-complete-waste-of-time-if-you-want-a-flat-stomach-and-3-moves-that-will-work-the-sun\/","title":{"rendered":"PT reveals sit ups are a complete waste of time if you want a flat stomach – and 3 moves that will work | The Sun"},"content":{"rendered":"
WHEN you make the effort to workout, you no doubt feel smug knowing did something good for your health.<\/p>\n
But what if you discovered that all that hard work you were putting in was actually doing you more harm than good?<\/p>\n
<\/p>\n
When it comes to one particular exercise, this could be the case.<\/p>\n
It\u2019s one of the most common exercises you see people doing every day in the gym and one that you yourself will have done countless times too.<\/p>\n
The move that could be negatively impacting your health every time you complete a rep?<\/p>\n
The sit-up.<\/p>\n